Recreation and Wellness >> Wellness
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Wellness nurtures balance in both body and mind. Explore practices that support everyday well-being, from mindfulness and stress relief to healthy living and personal growth. Learn techniques that cultivate calm, build resilience, and foster habits that bring clarity and focus. These courses provide opportunities to strengthen both physical and mental health while developing skills that enhance overall quality of life.

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Class listing results

Supporting Digestive Wellness with Herbs and Holistic Practices

NHH-5550
Class ID: 13450
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/17/2026, ending 10/17/2026
Start date: 10/17/26
End date: 10/17/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $75.00
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Hands-On Self-Care: Self-Massage, Lymphatic Drainage, and Acupressure

NHH-5560
Class ID: 13451
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $80.00
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Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13572
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Personal Enrichment Instructor 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
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Life in Survival Mode: What Trauma Does to the Body, Mind, and Relationships

NHH-5530
Class ID: 13134
Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 3 sessions; starting 11/10/2026, ending 11/17/2026
Start date: 11/10/26
End date: 11/17/26
Instructor : Ebony Belt 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00
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Holistic Approach to a Healthy Weight

NHH-5250
Class ID: 14036
Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 1/16/2027, ending 1/16/2027
Start date: 01/16/27
End date: 01/16/27
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $60.00
Available 10/14/2026

Navigating Menopause: Science-Based Tools for Health, Balance, and Well-Being

AAA-9000
Class ID: 14044
Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 4 sessions; starting 1/30/2027, ending 2/20/2027
Start date: 01/30/27
End date: 02/20/27
Instructor : Cheeky Geeky LLC 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $100.00
Available 10/14/2026

Personal Training Fundamentals

WFA-5340
Class ID: 13775
Schedule : Multiple Class Schedules:   Weekly - Mon 10:00 AM - 1:00 PM; 7 sessions starting 3/15/2027, ending 5/3/2027. 
   Online 24/7; 24 sessions starting 3/10/2027, ending 5/4/2027. <
 Class Skip Dates :
  (No class on 3/22/2027)

Start date: 03/10/27
End date: 05/04/27
Instructor : Marita Gumbs 
Location : Hughesville, Regional Campus: Center for Health Sciences (HS) Location : 
  Hughesville, Regional Campus: Center for Health Sciences (HS).

Tuition and Fees: $490.00
Available 10/14/2026

Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13827
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 3/13/2027, ending 3/13/2027
Start date: 03/13/27
End date: 03/13/27
Instructor : Cynthia Hearn 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
Available 10/14/2026

Couples Massage: A Rejuvenating Couples Date Night Experience

NHH-5570
Class ID: 14035
Schedule : Weekly - Fri 6:00 PM - 9:00 PM; starting 3/19/2027, ending 3/19/2027
Start date: 03/19/27
End date: 03/19/27
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $80.00
Available 10/14/2026

Gluten-Free Cooking & Charcuterie Making

AAA-8970
Class ID: 14030
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/17/2027, ending 4/17/2027
Start date: 04/17/27
End date: 04/17/27
Instructor : Jennifer Donald 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $60.00
Available 10/14/2026

Plant-Powered Wellness: Building Healthy Habits

PEP-9420
Class ID: 13834
Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 4 sessions; starting 4/27/2027, ending 5/6/2027
Start date: 04/27/27
End date: 05/06/27
Instructor : Renata Rhodes 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00
Available 10/14/2026

Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13828
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 5/1/2027, ending 5/1/2027
Start date: 05/01/27
End date: 05/01/27
Instructor : Cynthia Hearn 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
Available 10/14/2026
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