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Wellness
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Wellness and fitness often intertwine, presenting a blend of offerings that cater to holistic health. While familiar fitness classes abound, delve deeper into wellness with sessions on crafting natural ingredient cleaning products and building an herbal home pharmacy. Embrace mindfulness practices that encompass meditation, chakra balancing, and breathing techniques for health and longevity. Enhance cognitive and interpersonal skills through critical thinking and essential communication classes. With these offerings and more, there's a holistic approach to nurturing both body and mind.

Please click on the course title in the class listing below to see the full course description.

If you have questions, please provide us with the course title and number when e-mailing or calling.

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Plant-Powered Wellness: Building Healthy Habits

PEP-9420

Class ID: 8321

Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 4 sessions; starting 6/3/2025, ending 6/12/2025

Start date: 06/03/25

End date: 06/12/25

Instructor : Personal Enrichment Instructor

Location : Virtual, Virtual Campus: Virtual Class Location :
Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $70.00

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Breathing for Health and Longevity

PEP-9860

Class ID: 8326

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 6/14/2025, ending 6/14/2025

Start date: 06/14/25

End date: 06/14/25

Instructor : Trish Brewer

Location : La Plata, La Plata Campus: Community Education (CE) Building Location :
La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00

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Tai Chi Yang Style

WFA-6250

Class ID: 8103

Schedule : Weekly - Tue 1:00 PM - 2:00 PM; 8 sessions; starting 6/17/2025, ending 8/5/2025

Start date: 06/17/25

End date: 08/05/25

Instructor : Alex Kampf

Please read: Students must have experience with Yang ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

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Tai Chi Sun Style

WFA-6240

Class ID: 8105

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 8 sessions; starting 6/17/2025, ending 8/5/2025

Start date: 06/17/25

End date: 08/05/25

Instructor : Alex Kampf

Please read: It is recommended that students have ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

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Kombucha

NHH-5510

Class ID: 8360

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 6/28/2025, ending 6/28/2025

Start date: 06/28/25

End date: 06/28/25

Instructor : Ebony Malone

Instructional Method: Face-to-Face

Tuition and Fees: $75.00

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Food as Medicine - Healing Spices

NHH-5520

Class ID: 8362

Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 7/12/2025, ending 7/12/2025

Start date: 07/12/25

End date: 07/12/25

Instructor : Ebony Malone

Instructional Method: Face-to-Face

Tuition and Fees: $40.00

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Forest Bathing

NHH-5010

Class ID: 8097

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 7/19/2025, ending 7/19/2025

Start date: 07/19/25

End date: 07/19/25

Instructor : Karen Smith

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

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Breathing for Health and Longevity

PEP-9860

Class ID: 8325

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 7/24/2025, ending 7/24/2025

Start date: 07/24/25

End date: 07/24/25

Instructor : Trish Brewer

Location : Leonardtown, Leonardtown Campus: Classroom Bldg. B Location :
Leonardtown, Leonardtown Campus: Classroom Bldg. B.

Tuition and Fees: $70.00

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Reiki Level I

PEP-6810

Class ID: 8324

Schedule : Weekly - Sat 9:00 AM - 5:00 PM; starting 8/2/2025, ending 8/2/2025

Start date: 08/02/25

End date: 08/02/25

Instructor : Trish Brewer

Location : La Plata, La Plata Campus: Community Education (CE) Building Location :
La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $300.00

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Introduction to Guided Meditation and Chakra Balancing

NHH-5360

Class ID: 8099

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 8/9/2025, ending 8/9/2025

Start date: 08/09/25

End date: 08/09/25

Instructor : Karen Smith

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

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Kombucha

NHH-5510

Class ID: 8361

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 8/9/2025, ending 8/9/2025

Start date: 08/09/25

End date: 08/09/25

Instructor : Ebony Malone

Instructional Method: Face-to-Face

Tuition and Fees: $75.00

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Recreation and Wellness >> Wellness « back to courses page

PEP-9420

Class ID: 8321

Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 4 sessions; starting 6/3/2025, ending 6/12/2025

Start date: 06/03/25

End date: 06/12/25

Instructor : Personal Enrichment Instructor

Location : Virtual, Virtual Campus: Virtual Class Location : Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $70.00

PEP-9860

Class ID: 8326

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 6/14/2025, ending 6/14/2025

Start date: 06/14/25

End date: 06/14/25

Instructor : Trish Brewer

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00

WFA-6250

Class ID: 8103

Schedule : Weekly - Tue 1:00 PM - 2:00 PM; 8 sessions; starting 6/17/2025, ending 8/5/2025

Start date: 06/17/25

End date: 08/05/25

Instructor : Alex Kampf

Please read: Students must have experience with Yang ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

WFA-6240

Class ID: 8105

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 8 sessions; starting 6/17/2025, ending 8/5/2025

Start date: 06/17/25

End date: 08/05/25

Instructor : Alex Kampf

Please read: It is recommended that students have ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

NHH-5510

Class ID: 8360

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 6/28/2025, ending 6/28/2025

Start date: 06/28/25

End date: 06/28/25

Instructor : Ebony Malone

Instructional Method: Face-to-Face

Tuition and Fees: $75.00

NHH-5520

Class ID: 8362

Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 7/12/2025, ending 7/12/2025

Start date: 07/12/25

End date: 07/12/25

Instructor : Ebony Malone

Instructional Method: Face-to-Face

Tuition and Fees: $40.00

NHH-5010

Class ID: 8097

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 7/19/2025, ending 7/19/2025

Start date: 07/19/25

End date: 07/19/25

Instructor : Karen Smith

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

PEP-9860

Class ID: 8325

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 7/24/2025, ending 7/24/2025

Start date: 07/24/25

End date: 07/24/25

Instructor : Trish Brewer

Location : Leonardtown, Leonardtown Campus: Classroom Bldg. B Location : Leonardtown, Leonardtown Campus: Classroom Bldg. B.

Tuition and Fees: $70.00

PEP-6810

Class ID: 8324

Schedule : Weekly - Sat 9:00 AM - 5:00 PM; starting 8/2/2025, ending 8/2/2025

Start date: 08/02/25

End date: 08/02/25

Instructor : Trish Brewer

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $300.00

NHH-5360

Class ID: 8099

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 8/9/2025, ending 8/9/2025

Recreation and Wellness >> Wellness
« back to courses page

Location : Virtual, Virtual Campus: Virtual Class Location :
Virtual, Virtual Campus: Virtual Class.

Location : La Plata, La Plata Campus: Community Education (CE) Building Location :
La Plata, La Plata Campus: Community Education (CE) Building.

Location : Leonardtown, Leonardtown Campus: Classroom Bldg. B Location :
Leonardtown, Leonardtown Campus: Classroom Bldg. B.

Location : La Plata, La Plata Campus: Community Education (CE) Building Location :
La Plata, La Plata Campus: Community Education (CE) Building.