Recreation and Wellness >> Wellness
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Wellness and fitness often intertwine, presenting a blend of offerings that cater to holistic health. While familiar fitness classes abound, delve deeper into wellness with sessions on crafting natural ingredient cleaning products and building an herbal home pharmacy. Embrace mindfulness practices that encompass meditation, chakra balancing, and breathing techniques for health and longevity. Enhance cognitive and interpersonal skills through critical thinking and essential communication classes. With these offerings and more, there's a holistic approach to nurturing both body and mind.
Please click on the course title in the class listing below to see the full course description.
If you have questions, please provide us with the course title and number when e-mailing or calling.