Recreation and Wellness >> Wellness
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Wellness nurtures balance in both body and mind. Explore practices that support everyday well-being, from mindfulness and stress relief to healthy living and personal growth. Learn techniques that cultivate calm, build resilience, and foster habits that bring clarity and focus. These courses provide opportunities to strengthen both physical and mental health while developing skills that enhance overall quality of life.

Please click on the course title in the class listing below to see the full course description.

If you have questions, please provide us with the course title and number when e-mailing or calling.

 

 
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Introduction to Guided Meditation and Chakra Balancing

NHH-5360

Class ID: 10495

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 2/21/2026, ending 2/21/2026

Start date: 02/21/26

End date: 02/21/26

Instructor : Karen Smith 

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

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Detoxing the Home: Making Cleaning and Self-Care Products with Natural Ingredients

NHH-5040

Class ID: 11734

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 3/28/2026, ending 3/28/2026

Start date: 03/28/26

End date: 03/28/26

Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $95.00

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Foraging Walk- Discover the Wild Plants of Southern MD

PEP-9580

Class ID: 11732

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/18/2026, ending 4/18/2026

Start date: 04/18/26

End date: 04/18/26

Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $40.00

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Introduction to Guided Meditation and Chakra Balancing

NHH-5360

Class ID: 10498

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/18/2026, ending 4/18/2026

Start date: 04/18/26

End date: 04/18/26

Instructor : Karen Smith 

Location : Prince Frederick, Prince Frederick Campus: PFA Building Location : 
  Prince Frederick, Prince Frederick Campus: PFA Building.

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

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Essential Oils: Safe & Effective Use at Home

NHH-5050

Class ID: 11735

Schedule : Weekly - Sat 10:00 AM - 12:30 PM; starting 5/9/2026, ending 5/9/2026

Start date: 05/09/26

End date: 05/09/26

Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $65.00

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Forest Bathing

NHH-5010

Class ID: 10500

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 5/9/2026, ending 5/9/2026

Start date: 05/09/26

End date: 05/09/26

Instructor : Karen Smith 

Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face

Tuition and Fees: $30.00

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