Morning Chair Yoga


Course number : THR-6170    ID : 12808   

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Start your day with a gentle 30-minute morning chair yoga session that helps improve flexibility, strength, balance, and relaxation—all from the comfort of a chair. This class includes mindful breathing, gentle stretches, and simple movements to increase circulation, reduce stiffness, and promote overall well-being. Whether you are new to yoga or looking for a safe, accessible practice, you’ll leave feeling energized, refreshed, and ready for the day ahead.
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Class Details

4 Session(s)
Weekly - Tue

Location
La Plata Campus: Community Education (CE) Building

Instructor
Erin Timmermann 

Tuition and Fees:  $10.00

Registration Closes On
Tuesday, October 6, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/6/2026 - 10/27/2026 Weekly - Tue 09:30 AM - 10:00 AM La Plata, La Plata Campus: Community Education (CE) Building  Map Erin Timmermann 

Other Class Offerings

Morning Chair Yoga

ID: 12807

09/01/26 - 09/22/26
Weekly - Tue

Location
La Plata Campus: Community Education (CE) Building

Instructor
Erin Timmermann

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Morning Chair Yoga

ID: 12809

11/03/26 - 11/24/26
Weekly - Tue

Location
La Plata Campus: Community Education (CE) Building

Instructor
Erin Timmermann

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