Hands-On Self-Care: Self-Massage, Lymphatic Drainage, and Acupressure

Learn practical self-care techniques that can help promote relaxation and support overall wellness. In this hands-on class, you'll explore self-massage methods, gain an introduction to the lymphatic system, and practice simple manual lymphatic drainage techniques. You'll also learn about acupressure points and essential oils that may complement a personal wellness routine. Leave with easy-to-use techniques and knowledge you can apply at home to support relaxation and self-care.