Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

Discover the transformative power of mindfulness in this experiential course inspired by the work of Jon Kabat-Zinn and Mindfulness-Based Stress Reduction (MBSR). Through guided practices, reflection, and discussion, you’ll learn how to cultivate present-moment awareness and approach your thoughts and experiences with greater clarity and compassion. Techniques such as mindful breathing, body scan meditation, gentle movement, and emotional awareness will help you build resilience and bring a greater sense of balance to both your personal and professional life.