Holistic Approach to a Healthy Weight

The new year has many renewing their resolution to lose weight. More than a weight loss class, this class explores the foundations of a healthy life! Learn the vital role the liver, spleen, and entire digestive process plays in losing or maintaining a healthy weight, and how to use herbs safely and effectively to support the process of digestion and weight loss. We will also explore the psychology that influences our habits, and how essential oils can be utilized to help establish better habits. Students will make an aromatherapy inhaler to help decrease cravings.