Navigating Menopause: Science-Based Tools for Health, Balance, and Well-Being

Menopause affects millions of women, yet many do not fully understand the changes taking place in their bodies. This science-based course explains the hormonal shifts that occur during menopause and their effects on physical and emotional health. Learn about the stages of menopause, common symptoms, laboratory values, and evidence-based symptom management strategies. You will also learn how to evaluate health information, communicate effectively with healthcare providers, and create a personalized plan to support your well-being during this life transition.