Recreation and Wellness >> Personal Care
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Explore ways to care for yourself—physically, mentally, and creatively—to support your personal wellness journey. Develop practical skills and knowledge that encourage self-expression, foster healthy routines, and help you feel your best every day.

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Class listing results

The Empowered Caregiver: Building the Foundations of Caregiving

AAA-6420
Class ID: 12589
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 9/15/2026, ending 9/15/2026
Start date: 09/15/26
End date: 09/15/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13571
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/19/2026, ending 9/19/2026
Start date: 09/19/26
End date: 09/19/26
Instructor : Cynthia Hearn 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
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The Empowered Caregiver: Supporting Independence

AAA-6430
Class ID: 12643
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 9/29/2026, ending 9/29/2026
Start date: 09/29/26
End date: 09/29/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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Managing Finances as a Caregiver

AAA-6480
Class ID: 13137
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 10/6/2026, ending 10/6/2026
Start date: 10/06/26
End date: 10/06/26
Instructor : Alzheimer's Association 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $0.00
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The Empowered Caregiver: Communicating Effectively

AAA-6450
Class ID: 12644
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 10/13/2026, ending 10/13/2026
Start date: 10/13/26
End date: 10/13/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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Supporting Digestive Wellness with Herbs and Holistic Practices

NHH-5550
Class ID: 13450
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/17/2026, ending 10/17/2026
Start date: 10/17/26
End date: 10/17/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $75.00
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The Empowered Caregiver: Responding to Dementia-Related Behaviors

AAA-6460
Class ID: 12645
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 10/27/2026, ending 10/27/2026
Start date: 10/27/26
End date: 10/27/26
Instructor : Personal Enrichment Instructor 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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Hands-On Self-Care: Self-Massage, Lymphatic Drainage, and Acupressure

NHH-5560
Class ID: 13451
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $80.00
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Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13572
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Personal Enrichment Instructor 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
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The Empowered Caregiver: Exploring Care and Support Services

AAA-6470
Class ID: 12646
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 11/10/2026, ending 11/10/2026
Start date: 11/10/26
End date: 11/10/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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