Recreation and Wellness >> Wellness
« back to courses page

Skip to class listing search
Wellness nurtures balance in both body and mind. Explore practices that support everyday well-being, from mindfulness and stress relief to healthy living and personal growth. Learn techniques that cultivate calm, build resilience, and foster habits that bring clarity and focus. These courses provide opportunities to strengthen both physical and mental health while developing skills that enhance overall quality of life.

Please click on the course title in the class listing below to see the full course description.

If you have questions, please provide us with the course title and number when e-mailing or calling.

 

 
Changes to any of the page or sort options will immediately update the results.
  • Showing of 1 pages
 

Class listing results

Introduction to Guided Meditation and Chakra Balancing

NHH-5360
Class ID: 11271
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 8/8/2026, ending 8/8/2026
Start date: 08/08/26
End date: 08/08/26
Instructor : Karen Smith 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face
Tuition and Fees: $30.00
Add to Cart »

Food as Medicine - Healing Spices

NHH-5520
Class ID: 11255
Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 8/8/2026, ending 8/8/2026
Start date: 08/08/26
End date: 08/08/26
Instructor : Ebony Malone 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face
Tuition and Fees: $40.00
Add to Cart »

Contemporary & Jazz Fusion

WFA-8540
Class ID: 12872
Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 15 sessions; starting 9/1/2026, ending 12/8/2026
Start date: 09/01/26
End date: 12/08/26
Instructor : Brittney King 
Location : La Plata, La Plata Campus: Fine Arts Center (FA) Bldg Location : 
  La Plata, La Plata Campus: Fine Arts Center (FA) Bldg.

Tuition and Fees: $300.00
Add to Cart »

Rhythm & Restore: Guided Fitness for All Levels

WFA-8550
Class ID: 12871
Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 7 sessions; starting 9/12/2026, ending 10/24/2026
Start date: 09/12/26
End date: 10/24/26
Instructor : Brittney King 
Location : La Plata, La Plata Campus: Fine Arts Center (FA) Bldg Location : 
  La Plata, La Plata Campus: Fine Arts Center (FA) Bldg.

Tuition and Fees: $140.00
Add to Cart »

Building an Herbal Home Pharmacy

PEP-5910
Class ID: 13435
Schedule : Weekly - Sat 1:00 PM - 4:00 PM; starting 9/12/2026, ending 9/12/2026
Start date: 09/12/26
End date: 09/12/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face
Tuition and Fees: $75.00
Add to Cart »

The Empowered Caregiver: Building the Foundations of Caregiving

AAA-6420
Class ID: 12589
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 9/15/2026, ending 9/15/2026
Start date: 09/15/26
End date: 09/15/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
Add to Cart »

Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13571
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/19/2026, ending 9/19/2026
Start date: 09/19/26
End date: 09/19/26
Instructor : Cynthia Hearn 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
Add to Cart »

Introduction to Guided Meditation and Chakra Balancing

NHH-5360
Class ID: 13093
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/26/2026, ending 9/26/2026
Start date: 09/26/26
End date: 09/26/26
Instructor : Karen Smith 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $35.00
Add to Cart »

Building an Herbal Home Pharmacy, Part II

PEP-5950
Class ID: 13436
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/3/2026, ending 10/3/2026
Start date: 10/03/26
End date: 10/03/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face
Tuition and Fees: $75.00
Add to Cart »

Supporting Digestive Wellness with Herbs and Holistic Practices

NHH-5550
Class ID: 13450
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/17/2026, ending 10/17/2026
Start date: 10/17/26
End date: 10/17/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $75.00
Add to Cart »

Hands-On Self-Care: Self-Massage, Lymphatic Drainage, and Acupressure

NHH-5560
Class ID: 13451
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $80.00
Add to Cart »

Life in Survival Mode: What Trauma Does to the Body, Mind, and Relationships

NHH-5530
Class ID: 13134
Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 3 sessions; starting 11/10/2026, ending 11/17/2026
Start date: 11/10/26
End date: 11/17/26
Instructor : Ebony Belt 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00
Add to Cart »
Changes to any of the page or sort options will immediately update the results.
  • Showing of 1 pages