Recreation and Wellness >> Wellness
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Wellness nurtures balance in both body and mind. Explore practices that support everyday well-being, from mindfulness and stress relief to healthy living and personal growth. Learn techniques that cultivate calm, build resilience, and foster habits that bring clarity and focus. These courses provide opportunities to strengthen both physical and mental health while developing skills that enhance overall quality of life.

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Class listing results

The Empowered Caregiver: Building the Foundations of Caregiving

AAA-6420
Class ID: 12589
Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 9/15/2026, ending 9/15/2026
Start date: 09/15/26
End date: 09/15/26
Instructor : Alzheimer's Association 
Location : Virtual, Virtual Campus: Virtual Class Location : 
  Virtual, Virtual Campus: Virtual Class.

Tuition and Fees: $0.00
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Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13571
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/19/2026, ending 9/19/2026
Start date: 09/19/26
End date: 09/19/26
Instructor : Cynthia Hearn 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
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Introduction to Guided Meditation and Chakra Balancing

NHH-5360
Class ID: 13093
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/26/2026, ending 9/26/2026
Start date: 09/26/26
End date: 09/26/26
Instructor : Karen Smith 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $35.00
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Building an Herbal Home Pharmacy, Part II

PEP-5950
Class ID: 13436
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/3/2026, ending 10/3/2026
Start date: 10/03/26
End date: 10/03/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Instructional Method: Face-to-Face
Tuition and Fees: $75.00
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Supporting Digestive Wellness with Herbs and Holistic Practices

NHH-5550
Class ID: 13450
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/17/2026, ending 10/17/2026
Start date: 10/17/26
End date: 10/17/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $75.00
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Hands-On Self-Care: Self-Massage, Lymphatic Drainage, and Acupressure

NHH-5560
Class ID: 13451
Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Holly Dunbar - New Moon Bodywork and Botanicals 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $80.00
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Foundations of Mindfulness: An Introduction Inspired by Jon Kabat-Zinn

NHH-5540
Class ID: 13572
Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 11/7/2026, ending 11/7/2026
Start date: 11/07/26
End date: 11/07/26
Instructor : Personal Enrichment Instructor 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $45.00
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Life in Survival Mode: What Trauma Does to the Body, Mind, and Relationships

NHH-5530
Class ID: 13134
Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 3 sessions; starting 11/10/2026, ending 11/17/2026
Start date: 11/10/26
End date: 11/17/26
Instructor : Ebony Belt 
Location : La Plata, La Plata Campus: Community Education (CE) Building Location : 
  La Plata, La Plata Campus: Community Education (CE) Building.

Tuition and Fees: $70.00
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