Introduction to Guided Meditation and Chakra Balancing

Meditation reduces anxiety, increases serotonin levels, enhances energy and reduces stress and tension. Discover what meditation is, learn how it helps both mental and physical well-being, and develop the skill so you can practice at home. Create a state of deep relaxation and general feeling of well-being all while increasing concentration and strengthen your mind. Bring a mat, pillow, or cushion, and prepare for wonderful experience!