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Recreation and Wellness >> Fitness
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Recognizing the profound impact of fitness on our overall well-being, we present a curated selection of activities that go beyond mere physical exercise. Whether you have a familiar routine or you’re looking for new experiences, our offerings will invigorate, challenge, and inspire. Enter the meditative movements of Tai Chi Sun and Tai Chi Yang, where every posture harmonizes the body's energies, cultivating a serene mind-body connection. Find rhythm and camaraderie, at our Drum Circle sessions. And if you're craving adventure, our kayaking excursions in Southern Maryland's picturesque waters offer both a physical workout and a tranquil communion with nature. Join us on this holistic fitness journey to strengthen the body, sharpen the mind, and uplift the soul.
Please click on the course title in the class listing below to see the full course description.
If you have questions, please provide us with the course title and number when e-mailing or calling.
