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Recreation and Wellness >> Fitness
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Recognizing the profound impact of fitness on our overall well-being, we present a curated selection of activities that go beyond mere physical exercise. Whether you have a familiar routine or you’re looking for new experiences, our offerings will invigorate, challenge, and inspire. Enter the meditative movements of Tai Chi Sun and Tai Chi Yang, where every posture harmonizes the body's energies, cultivating a serene mind-body connection. Find rhythm and camaraderie, at our Drum Circle sessions. And if you're craving adventure, our kayaking excursions in Southern Maryland's picturesque waters offer both a physical workout and a tranquil communion with nature. Join us on this holistic fitness journey to strengthen the body, sharpen the mind, and uplift the soul.

Please click on the course title in the class listing below to see the full course description.

If you have questions, please provide us with the course title and number when e-mailing or calling.

 

 
 

WFA-5400

Class ID: 4248

Schedule : Weekly - Tue 9:00 AM - 11:00 AM; starting 5/21/2024, ending 5/21/2024

Start date: 05/21/24

End date: 05/21/24

Instructor : Atlantic Canoe Kayak Company 

Location : Indian Head, Charles County:Atlantic Kayak Location : 
  Indian Head, Charles County:Atlantic Kayak.

Please read: Class cannot be dropped 1 week prior to the ...More

Instructional Method: Face-to-Face

Tuition and Fees: $75.00

WFA-6250

Class ID: 4193

Schedule : Weekly - Tue 1:30 PM - 2:30 PM; 8 sessions; starting 5/28/2024, ending 7/16/2024

Start date: 05/28/24

End date: 07/16/24

Instructor : Alex Kampf 

Location : Leonardtown, Leonardtown Campus: Wellness & Aquatics Ctr Bldg D Location : 
  Leonardtown, Leonardtown Campus: Wellness & Aquatics Ctr Bldg D.

Please read: Students must have experience with Yang ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

WFA-6240

Class ID: 4194

Schedule : Weekly - Tue 2:45 PM - 3:45 PM; 8 sessions; starting 5/28/2024, ending 7/16/2024

Start date: 05/28/24

End date: 07/16/24

Instructor : Alex Kampf 

Location : Leonardtown, Leonardtown Campus: Wellness & Aquatics Ctr Bldg D Location : 
  Leonardtown, Leonardtown Campus: Wellness & Aquatics Ctr Bldg D.

Please read: It is recommended that students have ...More

Instructional Method: Face-to-Face

Tuition and Fees: $95.00

WFA-5410

Class ID: 4250

Schedule : Weekly - Thu 1:00 PM - 4:00 PM; starting 6/6/2024, ending 6/6/2024

Start date: 06/06/24

End date: 06/06/24

Instructor : Atlantic Canoe Kayak Company 

Location : Indian Head, Charles County:Atlantic Kayak Location : 
  Indian Head, Charles County:Atlantic Kayak.

Please read: Class cannot be dropped 1 week prior to the ...More

Instructional Method: Face-to-Face

Tuition and Fees: $85.00

WFA-5410

Class ID: 4252

Schedule : Weekly - Tue 3:00 PM - 6:00 PM; starting 7/23/2024, ending 7/23/2024

Start date: 07/23/24

End date: 07/23/24

Instructor : Atlantic Canoe Kayak Company 

Location : Indian Head, Charles County:Atlantic Kayak Location : 
  Indian Head, Charles County:Atlantic Kayak.

Please read: Class cannot be dropped 1 week prior to the ...More

Instructional Method: Face-to-Face

Tuition and Fees: $85.00

WFA-5400

Class ID: 4249

Schedule : Weekly - Thu 3:00 PM - 5:00 PM; starting 8/8/2024, ending 8/8/2024

Start date: 08/08/24

End date: 08/08/24

Instructor : Atlantic Canoe Kayak Company 

Location : Indian Head, Charles County:Atlantic Kayak Location : 
  Indian Head, Charles County:Atlantic Kayak.

Please read: Class cannot be dropped 1 week prior to the ...More

Instructional Method: Face-to-Face

Tuition and Fees: $75.00

 

 

 
 

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